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Cleanse List .org-Detox for Health! Cleanse List .org has resources, tips and reference lists to help you detox, cleanse and improve your overall health. We have a list of the best natural ways to cleanse & detox, list of detox & cleansing programs, cleansing tips, superfoods list, detox diets, healthy recipes, detox recipes, vegetable recipes, food guide and more to help you towards better health. In the past I personally lived a really unhealthy lifestyle and diet based on fast food, sugar and soda. In doing that I got type 2 diabetes and felt horrible, so hopefully I can give back and help inform people on healthier ways of living. Why Cleanse & Detox After millions of years of evolution our bodies naturally detox, cleanse, fight disease and perform at optimal health. Via the lungs, liver, colon, kidneys, lymph and skin- toxins are eliminated and neutralized automatically and naturally on a regular basis. Although in modern times there are threats to our natural healthy state and some of those include: -Pollution-Air & Water -Food Additives -Processed Foods -Pesticides -Chemical Medications -Saturated and Trans Fats -Heavy Metals -Etc. Organs and elimination systems our body's have in place that were once able to clean out toxins and unwanted substances in the past, are now overloaded to the point where they can't keep up. So toxins get stored inside mucous and fat to keep them in check. Some people keep up to 15 extra pounds of mucous that stores this waste. These toxic build ups can lead to: -Diabetes -Chronic Fatigue especially after meals -Cancer -Arthritis -Acne -Brain Fog -Lack of Concentration -Odor -Frequent Headaches -Depression and Mood Swings -And Much More. Benefits of a cleanse: -Better Overall Health -More Energy -Clearer Skin -Better Focus -Better Immune System -Mental Clarity -Less Pain -Better Sleep -Reproductive Health -Lower Health Care Costs If you detox and cleanse through cleansing diets, exercise, herbs etc, you can restore your natural optimal health. Obviously it's best to keep up the cleansing regularly to see the best results, but even if you only do a yearly spring cleaning you will greatly improve your health. |